Mindfulness & Meditation with Sydney Institute of Meditation
There is now a huge amount of scientific evidence showing the benefits of mindfulness and meditation. You too can:
Reduce stress
and anxiety
Have better
relationships
Develop
emotional
intelligence
Increase focus,
concentration and
productivity
Increase positive
emotions
The ‘how’ and ‘why’
Practicing mindfulness and meditation leads to a happier life, both for yourself, and those around you.
Invest in the 5-hour course to learn the ‘why’ and ‘how’ of this amazing skill. It has the potential to transform your life.
Teacher Training
Deepen your understanding of yourself, enhance your happiness, and at the same time learn how to share and teach this great skill.
Our courses are accredited by the Meditation Association of Australia.
The Teacher Training course is also now available in the UK and America.
Retreats
Combine learning and practicing mindfulness and meditation with a holiday. Meet people with similar interests.
Instil some calm, peace and tranquility into your life.
Corporate Workshops
Invest in your employees’ health and well-being and your company will reap the benefits.
Develop focus and productivity in the workplace, more harmonious relationships and less absenteeism. Create a work culture such that no employee wants to leave you!
School-based workshops for staff and students
Include mindfulness and meditation workshops for staff development or students. Understand the potential benefits for students’ learning, behaviour and peer relationships.
Develop skills for the staff to use, and also pass on to students.
Private Lessons
If you are unable to attend a course, or just wish for some one-on-one, book a private class.
Suitable for individuals, couples or groups of family and friends.
Why learn with Sydney Institute of Meditation?
Because you will be learning with the best! Our teachers are extremely knowledgeable and registered with the Meditation Association of Australia. Concepts are explained in clear and simple terms and made easy to understand.
Many courses teach the ‘how to’ meditate and be mindful, but very few explain the ‘why’, or touch on the science at all. A greater understanding of the science, including positive psychology, leads to a readier acceptance. You will then be more likely to invest time in practicing, and consequently experience the many benefits.
What is the Plus in Mindfulness Meditation Plus?
As well as the science of meditation, our courses cover the latest scientific understanding of emotions, impulses and happiness. No other courses offer this. Our objective is to help you improve your life to be the best it can possibly be!
Meditation & Mindfulness App
Our free App contains lots of guided meditations, a timer for non-guided meditation and a large selection of background sounds with a separate volume control.
To put the free Meditation & Mindfulness app on your phone, either scan the QR code or go to app.meditate-and-create.com and click on ‘Add to Homescreen’ to create the App icon on your phone.
The ‘Add to Homescreen’ button is found:
On Android: under the 3 dots in the top right corner
On iPhone: under the iphone share symbol at the bottom, (rectangle with up arrow, then scroll up)
